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How to meditate while studying?

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I was the most excited when I came to know about meditation and how I can benefit from it. I was a student back then. I started right away, but certain things unfolded while I was enjoying meditation that I didn’t even think about while starting. I implemented meditations with my study schedule, and experimented with so many criteria like: 1. Number of minutes 2. Frequency 3. Time interval between sessions 4. Time of meditation during the day 5. Meditating before exams These are just a few of the many. I also researched for the best times to meditate for students and how to implement meditation in the hectic schedules. And after a year of research and experimentations, this is what worked for me and for many other people whom I shared this with. So, " how to meditate while studying?" Meditation and study can be done simultaneously. Meditation sessions can also be timed between set hours of studying periods. But the most important thing is the keep the min...
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How to be consistent with meditation while travelling?

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Every time use start getting consistent with your meditation routine and there is an upcoming vacation trip or a business trips that will ruin your timetable. This happens with every meditator! But it can be neglected. Meditation can be done regularly wherever you are and whenever you want to! It is just about setting right priorities and timetable for your trip beforehand. We will discuss about the best strategies and tips that you can implement if you are a frequent traveler, to keep your meditation journey continuous without any vacations! 1.       Planning 2.       Morning meditation. 3.       Select your place. 4.       Meditate while on the go. 5.       Walking meditation. 6.       Mindful eating. 7.       Sleep meditation. 8.       Mini meditations. 1. Pl...
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5 Tips on How to Prepare for Meditation

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What do meditators do to prepare themselves to meditate? I asked some of them and also put in what I have been doing to meditate for these years. Most meditators, have set a time for meditation in their schedule. They already get in the mode of meditation by the scheduled time and they don’t have to do much to prepare themselves for meditation. Though many do these following things to get themselves in meditation mode. I have been experimenting with meditations and also preparing myself for it. I have tried different times to meditate, different postures, and different types of meditation during different times of a day. BUt some necessary things that i do match with most of the other meditators as well. And here are the 5 things you should do to prepare yourself for meditation:  Find a space Take a bath Unclutter yourself Put your phone in flight mode Go in the mode of meditation (Preparing your mind) Now let’s talk about each of them in detail and know how they help! ...
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