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How to be consistent with meditation while travelling?

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Every time use start getting consistent with your meditation routine and there is an upcoming vacation trip or a business trips that will ruin your timetable. This happens with every meditator! But it can be neglected. Meditation can be done regularly wherever you are and whenever you want to! It is just about setting right priorities and timetable for your trip beforehand. We will discuss about the best strategies and tips that you can implement if you are a frequent traveler, to keep your meditation journey continuous without any vacations! 1.       Planning 2.       Morning meditation. 3.       Select your place. 4.       Meditate while on the go. 5.       Walking meditation. 6.       Mindful eating. 7.       Sleep meditation. 8.       Mini meditations. 1. Planning: Planning your meditation sessions beforehand is the most important thing to do to keep your streak going! Make meditation schedule along with the travelling schedule, or at least keep in mi
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Sleep Meditation (How to / Benefits)

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When I changed my work habits moving into the college, my sleep patterns got wrecked! I was not able to sleep throughout the night, it was difficult to fall asleep, and the worst of all, I would wake up feeling a heavy head and it would last till late noon. This was dampening my energy throughout the day and also making me tired early in the day! So, I started with the sleep meditation course of Headspace. And the sleep started getting better at a drastic rate! So what is sleep meditation? Sleep meditation is a type of meditation that you do lying down on the bed, or just before going to sleep. There are mainly two types of sleeping meditations, which are based on visualisation and focus. In visualisation, you visualise about a happy place until you doze of and start dreaming about it. In concentration meditation, you slowly count down from 10000 to 1 and focus only on the numbers.These meditations help your brain to forget the day's happenings and ease yourself into slee
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How to meditate while studying?

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I was the most excited when I came to know about meditation and how I can benefit from it. I was a student back then. I started right away, but certain things unfolded while I was enjoying meditation that I didn’t even think about while starting. I implemented meditations with my study schedule, and experimented with so many criteria like: 1. Number of minutes 2. Frequency 3. Time interval between sessions 4. Time of meditation during the day 5. Meditating before exams These are just a few of the many. I also researched for the best times to meditate for students and how to implement meditation in the hectic schedules. And after a year of research and experimentations, this is what worked for me and for many other people whom I shared this with. So, " how to meditate while studying?" Meditation and study can be done simultaneously. Meditation sessions can also be timed between set hours of studying periods. But the most important thing is the keep the min
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