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How to meditate while studying?

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I was the most excited when I came to know about meditation and how I can benefit from it. I was a student back then. I started right away, but certain things unfolded while I was enjoying meditation that I didn’t even think about while starting. I implemented meditations with my study schedule, and experimented with so many criteria like: 1. Number of minutes 2. Frequency 3. Time interval between sessions 4. Time of meditation during the day 5. Meditating before exams These are just a few of the many. I also researched for the best times to meditate for students and how to implement meditation in the hectic schedules. And after a year of research and experimentations, this is what worked for me and for many other people whom I shared this with. So, " how to meditate while studying?" Meditation and study can be done simultaneously. Meditation sessions can also be timed between set hours of studying periods. But the most important thing is the keep the min
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How to stop worrying and start meditating! Beginners Guide to Meditation.

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Whether you are a newbie to meditation or have been trying meditation techniques, the blog will help you deepen your knowledge of meditation and also tell you some tricks, implementing which to your meditation practice, would increase the gains from meditation and also make the process more enjoyable! So, let's get to the core of the topic, that is 'Beginners Guide to Meditation' For People starting fresh: For the people who are starting really fresh on Meditation, I just want to tell you one thing, be consistent ! There are a few things as important as being consistent in meditation. If you find it hard to be consistent in your practice So how to meditate? Just sit down (or stand or sleep😊), close your eyes (just so that nobody can distract you), and observe ! Yes! You  did it. No need of timers, no need of postures, no gimmicky tools, no yoga mats, no nothing! Just you! This is the  essence of meditation. However, according to me, you should start t
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How to be consistent with meditation while travelling?

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Every time use start getting consistent with your meditation routine and there is an upcoming vacation trip or a business trips that will ruin your timetable. This happens with every meditator! But it can be neglected. Meditation can be done regularly wherever you are and whenever you want to! It is just about setting right priorities and timetable for your trip beforehand. We will discuss about the best strategies and tips that you can implement if you are a frequent traveler, to keep your meditation journey continuous without any vacations! 1.       Planning 2.       Morning meditation. 3.       Select your place. 4.       Meditate while on the go. 5.       Walking meditation. 6.       Mindful eating. 7.       Sleep meditation. 8.       Mini meditations. 1. Planning: Planning your meditation sessions beforehand is the most important thing to do to keep your streak going! Make meditation schedule along with the travelling schedule, or at least keep in mi
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