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How to meditate while studying?

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I was the most excited when I came to know about meditation and how I can benefit from it. I was a student back then. I started right away, but certain things unfolded while I was enjoying meditation that I didn’t even think about while starting. I implemented meditations with my study schedule, and experimented with so many criteria like: 1. Number of minutes 2. Frequency 3. Time interval between sessions 4. Time of meditation during the day 5. Meditating before exams These are just a few of the many. I also researched for the best times to meditate for students and how to implement meditation in the hectic schedules. And after a year of research and experimentations, this is what worked for me and for many other people whom I shared this with. So, " how to meditate while studying?" Meditation and study can be done simultaneously. Meditation sessions can also be timed between set hours of studying periods. But the most important thing is the keep the min...
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How to be consistent with meditation while travelling?

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Every time use start getting consistent with your meditation routine and there is an upcoming vacation trip or a business trips that will ruin your timetable. This happens with every meditator! But it can be neglected. Meditation can be done regularly wherever you are and whenever you want to! It is just about setting right priorities and timetable for your trip beforehand. We will discuss about the best strategies and tips that you can implement if you are a frequent traveler, to keep your meditation journey continuous without any vacations! 1.       Planning 2.       Morning meditation. 3.       Select your place. 4.       Meditate while on the go. 5.       Walking meditation. 6.       Mindful eating. 7.       Sleep meditation. 8.       Mini meditations. 1. Pl...
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10 Benefits of Meditation for Students

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When I was in the final year of high school, I had goals that were way out of my reach! But I wanted to achieve those at any cost. Read more here . And that was the time when I started meditating. I was completely unaware how meditation was going to change my entire life! Meditation is the best exercise to train your brain for anyone at any age. It can not only make a person healthy but also more powerful in so many ways. Meditation is especially great for students and learners. Here are the 10 reasons why! Better Focus Increase in creativity Better grasping power and memory retention Increase in Logical reasoning Stronger will power or self control Positive mindset Decreasing distractions Increase in self confidence Removal of stage fear Removal of ego Let's take each one of them in a little detail, mixed with experience and scientific studies. Better Focus: The most important part of meditation is to be in the present. And to do that, you ...
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