Types of Meditations - A descriptive Guide.
I have actually divided the topic into two blog posts, this being the first of the two contains a description of different schools of meditation and the second one consists of what I think are the top 5 meditation techniques that you should follow! This topic is probably the most diverse topic of all! There is a lot of confusion out there. Many people have asked me which type of meditation do you practice? I mean are they all really different! so, here are the 'types of meditatons' There are basically different ideologies about meditation. Indian tradition propagates different type of meditation techniques than budddhist monks. And now there is this morden meditation or something along those lines! Indian Meditation Techniques: Indian meditation focuses on the posture while meditating, the chants of aum, and the mudras. Mudras: There are mudras of hands, head, posture, and many other things!(I wont get into detail of every mudra and what does it do, because th...