Sleep Meditation (How to / Benefits)
When I changed my work habits moving into the college, my sleep patterns got wrecked! I was not able to sleep throughout the night, it was difficult to fall asleep, and the worst of all, I would wake up feeling a heavy head and it would last till late noon. This was dampening my energy throughout the day and also making me tired early in the day! So, I started with the sleep meditation course of Headspace. And the sleep started getting better at a drastic rate! So what is sleep meditation? Sleep meditation is a type of meditation that you do lying down on the bed, or just before going to sleep. There are mainly two types of sleeping meditations, which are based on visualisation and focus. In visualisation, you visualise about a happy place until you doze of and start dreaming about it. In concentration meditation, you slowly count down from 10000 to 1 and focus only on the numbers.These meditations help your brain to forget the day's happenings and ease yourself into slee...