10 Benefits of Meditation for Students
When I was in the final year of high school, I had goals that were way out of my reach! But I wanted to achieve those at any cost. Read more here . And that was the time when I started meditating. I was completely unaware how meditation was going to change my entire life! Meditation is the best exercise to train your brain for anyone at any age. It can not only make a person healthy but also more powerful in so many ways. Meditation is especially great for students and learners. Here are the 10 reasons why! Better Focus Increase in creativity Better grasping power and memory retention Increase in Logical reasoning Stronger will power or self control Positive mindset Decreasing distractions Increase in self confidence Removal of stage fear Removal of ego Let's take each one of them in a little detail, mixed with experience and scientific studies. Better Focus: The most important part of meditation is to be in the present. And to do that, you ...