Why You should and should not do Group Meditations?
I recently did an experiment where I meditated with two of my friends from college for about three months. One of the reasons was to motivate and cultivate the habit of meditation into them. Here is the short and simple answer to the question, "Why you should and should not do group meditation?" Meditating in groups has a huge advantage in terms of the daily push that is required to meditate. The other important advantage, as the Indian beliefs and the scientific studies say, meditating in group has a substantial increase in the benefits seen. Whether you will benefit or not also depends on whom your are meditating with. If you force a person to start meditating and meditate with him everyday, when he is not actually interested, it would also demotivate you ! So finding the correct group for meditating is really important. However, once you have a strong meditation group, or even a single partner for that matter, it will benefit you in a lot of ways, and I will di...