Top 5 Meditation Techniques that you NEED to Follow!
We delved a bit into the schools and ideologies of meditation in the previous blog, but there are so many techniques and practices that you would easily get overwhelmed! So here is the top 5 meditation techniques/types that I think are easy, interesting and also provide great benefits. If you have not yet read how to meditate for beginners , here's the link. So, here are "Top 5 Meditation Techniques that you NEED to Follow!" 1.Breathing Meditation This is one of the most basic and easy meditations to start with, but difficult to master. You start by taking a few deep breaths with open eyes and a soft focus, and then returning to normal breathing while you close your eyes. Calm your body and focus only on the breaths. Easier version requires you to count your breaths so that you don’t get distracted in thoughts. But only count till 10 and start again from 1. You may count inhale and exhale separately or both combined as one breath. As you progress, yo...